Low-Carb Dieting For Dummies

<p><b>Reduce your weight, your cholesterol, and your blood pressure</b> <p><b>Get the facts about carbs and get serious about improving your health</b> <p>Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. <p><b>Discover ho to:</b> <ul> <li><b><i>Stock a low-carb kitchen</i></b></li> <li><b><i>Prepare 75 tasty low-carb recipes</i></b></li> <li><b><i>Eat right while dining out</i></b></li> <li><b><i>Create both meat and vegetarian dishes</i></b></li> <li><b><i>Incorporate exercise into your day</i></b></li> <li><b><i>Maintain a low-carb lifestyle</i></b></li> </ul>