The GL Diet For Dummies

If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. <i>The GL Diet For Dummies</i> explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.