Strength and Conditioning

“I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best”<br /> <b>from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association</b> <p>This book provides the latest scientific and practical information in the field of strength and conditioning.</p> <p>The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.</p> <p>This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals.</p> <ul> <li>Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning</li> <li>Offers numerous practical examples of applications</li> <li>Provides guidelines for writing and monitoring effective strength training programs</li> </ul>