Detox Diets For Dummies

<i>Detox Diets For Dummies</i> is your guide to making informed choices about cleansing your body and mind safely and conveniently<br /> <br /> <p>Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. <i>Detox Diets For Dummies</i> helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system.</p> <p>This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. <i>Detox Diets For Dummies</i> provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects.</p> <ul> <li>Helps you flush away harmful chemicals safely and easily</li> <li>Reveals why some popular detox programs may cause more harm than good</li> <li>Supplies a screening quiz to help you identify your personal detox needs and choose the right program</li> <li>Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit.</li> <li>Includes more than 35 recipes for safe cleansing of toxins and other harmful agents</li> </ul> <p>Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read <i>Detox Diets For Dummies</i> for a variety of detox programs that are all natural and fit every lifestyle.</p>