Beating Sugar Addiction For Dummies

<p>Are you a sugar addict? <i>Beating Sugar Addiction For Dummies</i> provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.</p> <p>Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. <i>Beating Sugar Addiction For Dummies</i> helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you:</p> <ul> <li>Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!</li> <li>Stop the frustration of yo-yo dieting, and finally find an eating plan that works.</li> <li>Free yourself from the grip of sugar addiction and regain control over your life.</li> </ul> <p><i>Beating Sugar Addiction For Dummies</i> contains everything you need to start your journey down the road to wellness:</p> <ul> <li>Four common types of sugar addicts – which one are you?</li> <li>Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from</li> <li>Detoxing from sugar and performing a kitchen makeover</li> <li>Eating mindfully – making purposeful decisions instead of stress eating</li> <li>How to survive holidays, restaurants, and special occasions</li> <li>Building a support system</li> <li>Exercise programs for energy and weight loss</li> <li>Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts</li> <li>Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes!</li> </ul> <p>If you’re one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, <i>Beating Sugar Addiction For Dummies</i> is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!</p>