Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.Chapters:INTRODUCTIONBREATH & MOVEMENTCALM & PEACEHARMONISING MIND & BODYGRATITUDE & COMPASSIONPROBLEM SOLVING]]>
Family and health, Mind, body, spirit, Self-help, personal development and practical advice
Tiny Healer: Mindfulness
Original price was: ₹399.00.₹299.00Current price is: ₹299.00.
A Pocket-Guide to Help With Whatever the Day Brings
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