Mindfulness

<p><i>Mindfulness: A Kindly Approach to Being with Cancer</i> offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. </p> <ul> <li>Adapts Mindfulness-Based Cognitive Therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer</li> <li>Presents the standard 8-week course of MBCT for cancer in a flexible format that is designed to suit each reader’s own particular timescale, context and situation</li> <li>Based on more than 15 years of program development and clinical application by the author, and the work and experience of mindfulness teachers in other cancer centres around the world</li> <li>Provides specific practices and approaches tailored to support the different phases of a cancer experience – from  diagnosis and treatment to living with uncertainty and managing life with cancer</li> <li>Features five extended stories from people personally affected by cancer who have used mindfulness-based practices to support them in their own experience of illness, life and treatment</li> </ul>