All Work No Play

<p><b>Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book&nbsp;</b></p> <p><i>All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful</i>&nbsp;is&nbsp;a practical and rewarding&nbsp;handbook for&nbsp;reconnecting with&nbsp;joy and&nbsp;happiness&nbsp;daily. The&nbsp;book shares strategies for play-based mindfulness, empathy, and gratitude exercises that&nbsp;will help readers rediscover their inner child;&nbsp;promote good&nbsp;mental health;&nbsp;build and foster more&nbsp;meaningful connections&nbsp;with others;&nbsp;and help combat&nbsp;loneliness and&nbsp;deep-rooted toxic behaviors and thoughts.&nbsp;&nbsp;</p> <p>You&rsquo;ll learn to:&nbsp;</p> <ul> <li>Recognize and become self-aware of&nbsp;thoughts blocking your way to healthy relationships and attitudes&nbsp;</li> <li>Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue&nbsp;</li> <li>Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness, focus, and productivity&nbsp;</li> </ul> <p>Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines,&nbsp;<i>All Work No Play</i>&nbsp;is also ideal for businesses who wish to improve the health and wellbeing&nbsp;of their employees and colleagues.&nbsp;</p>