Self-help, personal development and practical advice

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  Shades of Blue

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  How To Tell Depression to Piss Off

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  WOLFPACK

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  Outback Survival

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  Assume the Worst

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  Smart Change

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  QUITTING (PREVIOUSLY PUBLISHED AS MASTERING THE ART OF QUITTING)

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  MIND WORKOUT: TWENTY SIMPLE STEPS TO IMPROVE YOUR EMOTIONAL FITNESS

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  The Positive Power of Negative Emotions

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  AARP MEDITATIONS FOR CAREGIVERS

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  LIFE AS SPORT

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  HELPING YOUR CHILD WITH LOSS, CHANGE AND TRAUMA: A SELF-HELP GUIDE FOR PARENTS

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