Anger Management For Dummies


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<p><b>Learn to mitigate&nbsp;your anger&nbsp;and take charge of your life&nbsp;</b></p> <p>Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become&nbsp;disruptive&nbsp;and&nbsp;damage&nbsp;relationships. If&nbsp;you&rsquo;re ready to stop letting&nbsp;anger&nbsp;control your life,&nbsp;turn to&nbsp;<i>Anger Management&nbsp;For&nbsp;Dummies.</i>&nbsp;This&nbsp;trusted source&nbsp;gives&nbsp;you&nbsp;tools&nbsp;to identify the source of&nbsp;your&nbsp;anger&mdash;whether it&rsquo;s fear, depression, anxiety, or stress&mdash;and&nbsp;offers ways to&nbsp;deal with the &ldquo;flight or fight&rdquo;&nbsp;instinct&nbsp;that anger produces,&nbsp;allowing you to&nbsp;release yourself&nbsp;and your life&nbsp;from its&nbsp;grip.</p> <p><i>Anger Management&nbsp;For&nbsp;Dummies</i>&nbsp;outlines&nbsp;specific anger management methods, skills, and exercises&nbsp;that you can use to take control of your&nbsp;feelings and actions.&nbsp;It provides:&nbsp;</p> <ul> <li>Information on the different kinds of rage, including&nbsp;road, air, and&nbsp;office&nbsp;</li> <li>A look at&nbsp;Intermittent Explosive Disorder&nbsp;(IED)&nbsp;and how to&nbsp;manage&nbsp;aggression&nbsp;</li> <li>Advice on&nbsp;how to deal with angry children&nbsp;and&nbsp;teens&nbsp;</li> <li>Details on&nbsp;how anger is related to the “fight, flight, or freeze” response of the&nbsp;nervous system and prepares you to fight (for good or bad)&nbsp;</li> </ul> <p>Overcoming anger issues requires support, mindfulness, and a bit of practice&mdash;all of which this book provides.&nbsp;When you&rsquo;re ready to&nbsp;face your triggers and&nbsp;change your perspective on the emotions of anger or rage,&nbsp;let&nbsp;<i>Anger Management&nbsp;For&nbsp;Dummies</i>&nbsp;give you&nbsp;the&nbsp;helping hand&nbsp;you&nbsp;need.&nbsp;&nbsp;</p> <p>&nbsp;</p>