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Anxiety and Depression

499.00 374.00

Sheldon Mindfulness

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ISBN: 9781847094179 Category:

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this?Anxiety and depression in contextThe stress responseBreaking the cycleEffects of mindfulness on the brainMoving forwards – take care]]>

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