Healthy Aging For Dummies

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. <p>People are becoming increasingly knowledgeable about managing their health as they age. <i>Healthy Aging For Dummies</i> explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.</p>