Introduction to Improving Your Self-Esteem

Name: Introduction to Improving Your Self-Esteem
Brand: Hodder & Stoughton
SKU: 9781849014724
Price: 263.00 INR
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ISBN: 9781849014724 Categories: Family and health, Psychology, Self-help, personal development and practical advice

Description
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A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.]]>

Author	Leonora Brosan, Melanie Fennell
Publisher	Hodder & Stoughton, John Murray Press, Little, Brown, Octopus, Profile, Quercus Publishing

Introduction to Improving Your Self-Esteem

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