Mindfulness For Dummies

<p><b>Breathe deep, declutter your mind, and start leading a healthier, happier life</b> </p> <p>The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. </p> <p>Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.</p> <ul> <li>Clear your mind of distracting thoughts</li> <li>Focus on breathing and other self-control techniques</li> <li>Change the wiring and makeup of your brain</li> <li>Free yourself from the stress</li> </ul> <p>With this expert, easy-to-follow guide, there’s never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.</p>