Overcoming Binge Eating For Dummies

<b>Control binge eating and get on the path to recovery</b> <p>Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors’ work with clients they’ve helped to overcome this complicated disorder.</p> <p>In <i>Overcoming Binge Eating For Dummies,</i> you’ll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more.</p> <ul> <li>Provides professional resources for seeking additional help for binge eating</li> <li>Includes advice on talking with loved ones about binge eating</li> <li>Offers tips and guidance to establish a safe and healthy recovery plan</li> </ul> <p><i>Overcoming Binge Eating For Dummies</i> is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.</p>