Paleo Workouts For Dummies

<b>Paleo workouts that are heavy on results—and low on equipment investment</b> <p><i>Paleo Workouts For Dummies</i> offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.</p> <p><i>Paleo Workouts For Dummies</i> caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.</p> <ul> <li>Companion workout videos can be accessed, for free, at Dummies.com</li> <li>The video content aids you in mastering paleo moves and techniques covered in the book</li> <li>Offers a complete cardiovascular and strength workout</li> </ul> <p>By focusing on the primal movements that humans evolved to perform, <i>Paleo Workouts For Dummies</i> is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.</p>