Sheldon Mindfulness: Keeping a Mindful Journal

This book explains the researched benefits of mindful journalling. Drawing on the author’s extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.Topics include:· where to start (‘home is where we start from’)· writing your experience· recording key moments – or ‘steppingstones’· dealing with writer’s block · free writing and how to use it· other techniques such as recording and listing· letter writing and creativity· how to integrate keeping a journal with the mindful practice of letting go]]>