THE LITTLE ANXIETY WORKBOOK

Anxiety is a painful place to be – but you don’t have to stay there. This pocket guide is designed to help you break free from anxiety and move towards the life you want. A uniquely practical pocket guide, The Little Anxiety Workbook is packed full of guidance, techniques and practical exercises to help you leave behind destructive habits and learn new ways of responding to your thoughts and feelings.Written by two registered psychologists and experienced therapists, and illustrated with examples drawn from their many years of practice, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.]]>